Friday, 3 January 2020

What is kundalini yoga?

Perhaps it is best to answer, what is kundalini or kundalini energy first

This energy is often referred to as a dormant energy that lies in the lower chakras – so in the region between our belly bottom (although nearer to our spine than the front of our bodies) and sex organs.

Through kundalini yoga we give this energy a gentle ‘kick’ to awaken it and help move the energy up the chakras towards and up to the crown chakra, which it at the top of our head.

With our kundalini energy raised and awakened we can better effectively meditate and relate better with ourselves and in all our relationships.

Through kundalini yoga we learn different breathing techniques and also learn the simple yet powerful deep breathing technique for everyday life.

Through the use of postures we create tension and relaxation throughout our bodies and through a series of exercises, or postures (kriya) we can manipulate and manifest better health and wellbeing, including releasing anger and healing ourselves.

This type of kundalini yoga, which was brought to the West by Yogi Bhajan, was a sacred practice only those for elite. It is a powerful yoga which we can incorporate into our daily lives.

Kundalini Yoga classes – 6 week introductory course

This 6- week programme will provide you with an understanding of kundalini yoga, help increase and deepen your connection to yourself and those around you and give you the tools for improving your physical, mental and emotional balance.

Venue: Watford Community Hub, Harebreaks, North Watford

Day: Tuesdays – 7, 14, 21, 28 January and 4, 11 February 2020

Time: 10 – 11.30 am
Cost: £10 drop in; £54 for full course, if booked prior to start

What to bring: Mat, blanket or cover for relaxation and water

Contact: Harsha (Gobind Seetal Kaur) 07957 409905

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